.svg){kind=small}
Exclusive Offers!
Anywhere in New Zealand
Get in touch
NEW Autumn Family Meal Recipes for FREE
Sign up for our Newsletter and receive a FREE PDF Autumn Recipes for you and your family to enjoy.
What We Do
Weight management, delicious, FODMAP friendly and easy to make meal plans for weight loss, gut repair, preventative care and special diets. We can help with stress management, nutrition education, body composition analysis, lifestyle coaching and health care. Our three step process will get you off the ground quickly and easily.
Follow Up Consultations
After your initial assessment and consultations, you can choose from a wide range of follow up services that really target your specific goals.
Latest from the Blog
Winter is prime for fitness, combatting SAD and boosting mood, sleep, and energy. Beyond weight loss, exercise prevents diseases, enhances cognitive function, and aids digestion. Aim for 150 minutes of moderate or 75 minutes of vigorous activity weekly, including cardio and weight training. Seek professional guidance for personalized plans. Act now for a healthier you. Contact for tailored exercise and nutrition programs, with medical clearance. "The best time to plant a tree was 20 years ago. The second best time is now."
Unlocking Winter Wellness: The Vitamin D Guide for Immunity, Bones, and Mood
Boost your biome. Give yourself a healthy head start with this awesome smoothie!
